Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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Cheers!

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

Your gut will thank you.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

10. Incorporate breathwork in your morning routine.

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- Honey

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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- Fruits

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.